Monday, June 20, 2011
Sea Rim Striders Summer Series Run #3
Sea Rim Striders Summer Series Run #3-- a nice 5K course in Claiborne Park. My legs were a little tired, this was a sixth consecutive day of running, and I also ran 5 miles in the early morning. A brief rain on an already hot, humid afternoon left it feeling really steamy. I ran the previous week's 2 miler at race pace, but took this one easier, pushed it a little for the conditions, but held back from race pace. Basically, a 5K tempo run: 8:47, 8:42, 8:41, 0.12 mile @8:37. Nice to visit with local runners again this week.